Recent Provider Posts

Adult coloring books have become a popular hobby taken on by many individuals around the world. Although this hobby may have started as a pleasurable way to pass time, research has shown that coloring could be quite therapeutic. Coloring has an effect on physiological health and psychological health. Research has

Categories : Holistic Therapy, Stress Management Tips
Posted by Roxanne Gajewski
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Have you ever had a part of you that you did not like? This “part” being some aspect that might include a pattern of thoughts, feelings, or behaviors. Maybe this looks like anger, anxiety, sadness, self-criticism, jealousy, insecurity, depression, or your self-image. If you haven’t encountered a part you don’t

Categories : Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Jenna McDonnell
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I imagine every one has been in a funk sometime in their life….or maybe at least once a week!! Maybe even every day for awhile.  It seems like nothing you do works out the way you want it too, and just when you think one more rotten thing can’t happen

Categories : Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Sharon Jensen
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It’s no secret that color can seriously affect your mood (we’ve previously explored how it can make you happier in your home, and highlighted the psychological merits of ROYGBV), but there are two colors in particular that can stimulate your creativity and productivity. Fast Company released an

Categories :
ADHD Treatment, Holistic Therapy, Stress Management Tips
Posted by Amy Schillinger
Comments Off on Want to Boost your Creativity and Productivity, Try these paint colors!