Tips for Creating a Mindful Home

Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward yourself and your present moment experience.” One that will change your relationship Read More …

Relaxation Music: a creative catalyst for balanced wellness.

When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit.  Our board certified music therapist surveys each client’s unique preferences in music in order to customize every music therapy session.   Part of the reason Read More …