Relaxation Music: a creative catalyst for balanced wellness.

When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit.  Our board certified music therapist surveys each client’s unique preferences in music in order to customize every music therapy session.   Part of the reason Read More …

Help with Executive Functioning

Imagine that you are stuck on an escalator.  You don’t know what to do.  You have no Plan B. You can’t be flexible and think of how to overcome this problem.  Now imagine that you are in a classroom.  The teacher calls for homework to be turned in, however, you Read More …

A dozen signs that your relationship may be wrong for you

It’s not easy to stay in a relationship even when you know deep down it’s not going to last. In the beginning, you look beyond your differences and the relationship’s shortcomings, holding out hope that things will change with time. Later, when you’ve been with your significant other for years, Read More …