Recent Provider Posts

Mindfulness is being embraced everywhere these days, from the Kindergarten classroom to company retreats. What is mindfulness, exactly? Susan Smalley, Ph.D., and Diana Winston, co-authors of Fully Present, say that mindfulness is “an accepting and kind attitude toward yourself and your present moment experience.” One that will change your relationship

Categories : Holistic Therapy, Stress Management Tips
Posted by Amy Schillinger
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  1. Live within your means

This isn’t a new idea, but I think it’s a wonderful place to start if you’re aiming for a simpler, less cluttered life. What “live within your means” implies for your home is this: Let the size of your home dictate how much

Categories : Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Amy Schillinger
Comments Off on The Ten Commandments for a Clutter Free Life

Ah, the holidays!  For many of us ‘tis the season for family, friends, and fun.  Holiday parties and other events that bring joy and connectedness.  However, for others the holidays are a time of stress coupled with a desire to simply “get through it.”  Hosting parties, financial hardships, missing loved

Categories : Stress Management Tips
Posted by Julie Trytek Vague
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My focus in writing this post is to take a very brief look at how we look at ourselves and our problems. Awareness and seeing with our mind’s eye, or perception, can be seen as two-fold, in my opinion, when it comes to therapy and counseling. There

Categories : EMDR, Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Joseph LoBue
Comments Off on How We See The Problem, May Be the Problem