Recent Provider Posts

When clients walk through the door for music therapy at Balance Stress Management and Therapy they can expect a personalized experience from their very first visit.  Our board certified music therapist surveys each client’s unique preferences in music in order to customize every music therapy session.   Part of

Categories : ADHD Treatment, Holistic Therapy, Meditation Tips, Music Therapy, Stress Management Tips
Posted by Kate Taylor
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For women, a common experience that occurs that can lead to traumatic stress symptoms are both abortions and miscarriages. Although these experiences may seem entirely different at a glance; from an attachment perspective, they are highly similar for the following reasons:

  1. Both

Categories : ADHD Treatment, Cognitive Behavioral Therapy, EMDR, Holistic Therapy, Stress Management Tips
Posted by Amy Schillinger
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Imagine that you are stuck on an escalator.  You don’t know what to do.  You have no Plan B. You can’t be flexible and think of how to overcome this problem.  Now imagine that you are in a classroom.  The teacher calls for homework to be

Categories : Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Amy Schillinger
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Comments Off on Help with Executive Functioning

It’s not easy to stay in a relationship even when you know deep down it’s not going to last. In the beginning, you look beyond your differences and the relationship’s shortcomings, holding out hope that things will change with time. Later, when you’ve been with your significant other

Categories : Holistic Therapy, Meditation Tips, Stress Management Tips
Posted by Amy Schillinger
Comments Off on A dozen signs that your relationship may be wrong for you