At Balance Stress Management & Therapy, We Help You Discover and Embrace Who You Are—Rather Than Who You Should Be.


We believe that all of you is ok. There are no good or bad parts, dark or light parts.

We believe that integrating and embracing the whole person leads to healing. Because you, whole, are beautiful and wonderful—including where the pain is. We do this through creative, full expression and a broad toolbox of therapeutic modalities.

We believe that discomfort is a part of lifesorry (not sorry!)—and that it is only through doing the work to understand who we are at the core—as opposed to trying to avoid the pain (which, by the way, never works), that we ultimately feel better.

We believe in skills over pills. The process is more important than the product. (It’s about the journey, not the destination).

We respect and revere every individual, regardless of background or preferences, and support all family structures and identities.

Being Balanced Means

that you have a handle on the various elements in your life and don’t feel that you are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed, and motivated. You are present-focused instead of past or future focused. You feel able to be mindful and are able to pay attention to and enjoy the “little things” in life.

Integrative Services

Marriage/Couples Therapy

Marriage/Couples therapy at Balance Stress Management and Therapy is not just about talking with you. Yes, we want to hear what’s going on in your relationship and lives, but we also want to give you practical steps to improve your relationship. It’s action oriented and solution focused.

Family Therapy

Family therapy is a type of psychological counseling (psychotherapy) that helps family members improve communication and resolve conflicts that is usually provided by a licensed Marriage and Family Therapist

Individual Therapy

Individual Therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

Child and Adolescent Therapy

Child and Adolescent Therapy is similar to therapy for adults as children and adolescents can participate in and benefit from counseling. Counseling can help children and adolescents learn how to identify causes of their distress, develop their skills in asking for help and expressing emotions, and improve their problem-solving abilities.

Group Therapy

Group Therapy at Balance Stress Management and Therapy is a great alternative or addition to individual therapy. Group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be.

Premarital Therapy

Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage. Premarital counseling can also help you identify weaknesses that could become problems during marriage.

EMDR and Trauma Therapy

EMDR is a form of therapy which uses alternating bilateral stimulation to reprocess traumatic events.

Art Therapy

Art Therapy is a therapeutic approach in which clients, facilitated by the therapist, use art media, the creative process, and the resulting artwork to explore their feelings.


Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.

LGBTQ Issues

Through our specialized LGBTQ services, we offer mental health services specifically tailored to address the needs of LGBT individuals, couples and their families.

Play Therapy

Play therapy builds on the natural way that children learn about themselves and their relationships in the world around them.


Aromatherapy is used alongside of health and wellness treatments and can be used for insomnia, anxiety, pain and itching.

Holistic Nutrition Coaching

We assess the clients’ health needs, counsel on healthy eating habits, and develop customized meal plans.

Music Therapy

A music therapist will assess your strengths and needs in multiple areas of functioning.


Reiki is a form of energy healing that can promote the body’s natural physical, emotional, mental and spiritual healing.

Executive Functioning Training

Focusing on the body’s executive function, controlled by the frontal lobe. The executive function is a set of skills that help people “get things done.”

Occupational Therapy

OT utilizes functional activities and exercises to build the skills needed to meet the demands of a clients ADLs (Activities of Daily Living) or IADLs (Instrumental Activities of Daily Living).

Neurofeedback Training

Neurofeedback Training (NFB) is an innovative, non-invasive, and safe method that improves brain function and enhances brain health.

Neurofeedback and Peak Performance

Neurofeedback and Peak Performance makes it possible for athletes to gain the competitive edge in sports and in life without having to spend more hours practicing.

Insurances We Accept

At Balance Stress Management & Therapy, we strive to accept as many different insurance providers as possible. Here is a list of the insurance companies we currently work with.


At Balance Stress Management & Therapy, we are committed to supporting local communities. Here are some of our affiliations.


At Balance Stress Management & Therapy, we have a large well trained staff.

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