At Balance Stress Management & Therapy, We Help You Discover and Embrace Who You Are—Rather Than Who You Should Be.
We believe that all of you is ok. There are no good or bad parts, dark or light parts.
We believe that integrating and embracing the whole person leads to healing. Because you, whole, are beautiful and wonderful—including where the pain is. We do this through creative, full expression and a broad toolbox of therapeutic modalities.
We believe that discomfort is a part of life—sorry (not sorry!)—and that it is only through doing the work to understand who we are at the core—as opposed to trying to avoid the pain (which, by the way, never works), that we ultimately feel better.
We believe in skills over pills. The process is more important than the product. (It’s about the journey, not the destination).
We respect and revere every individual, regardless of background or preferences, and support all family structures and identities.
Being Balanced Means
that you have a handle on the various elements in your life and don’t feel that you are being pulled too hard in any direction. More often than not, you feel calm, grounded, clear-headed, and motivated. You are present-focused instead of past or future focused. You feel able to be mindful and are able to pay attention to and enjoy the “little things” in life.
Individual Therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Child and Adolescent Therapy is similar to therapy for adults as children and adolescents can participate in and benefit from counseling. Counseling can help children and adolescents learn how to identify causes of their distress, develop their skills in asking for help and expressing emotions, and improve their problem-solving abilities.
EMDR and Trauma Therapy
Art Therapy is aapproach in which clients, facilitated by the therapist, use art media, the creative process, and the resulting artwork to explore their feelings.
Through our specialized LGBTQ services, we offer mental health services specifically tailored to address the needs of LGBT individuals, couples and their families.
Holistic Nutrition Coaching
Executive Functioning Training
Neurofeedback and Peak Performance
Neurofeedback and Peak Performance makes it possible for athletes to gain theto spend more hours practicing.
Insurances We Accept
At Balance Stress Management & Therapy, we strive to accept as many different insurance providers as possible. Here is a list of the insurance companies we currently work with.
At Balance Stress Management & Therapy, we are committed to supporting local communities. Here are some of our affiliations.
At Balance Stress Management & Therapy, we have a large well trained staff.